focuses on restoring movement quality, reducing pain, improving function, and supporting long-term recovery. Expect a therapeutic, individualized approach that integrates Pilates principles—breath, control, concentration, centering, precision, flow, and awareness—adapted to your specific neurological diagnosis or injury. As well as sensory cues to help give your brain a new pathway to movement.

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Initial assessment $195

• Thorough intake: Your instructor will review medical history, diagnosis, imaging reports, surgeries, medications, pain patterns, and current function.

• Movement screening: Gentle assessments of posture, alignment, range of motion, balance, coordination, gait, breathing, and muscle activation to identify deficits and compensations.

• Goal setting: Short‑ and long‑term, realistic goals established collaboratively (e.g., reduce spasticity, improve transfers, return to work, regain joint stability).

Program design and progression

• Individualized plan: Exercises are selected or modified for safety, neural readiness, and tissue healing. Sessions may use mat work, small props, Reformer, Cadillac, Core Align, Fuse Ladder, Red Cord Therapy and other apparatus depending on needs